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Lauren Ephithite

Lauren Ephithite

Mental Health Mentor

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Tag: self care tips

7 ways that Journaling can immediately improve your Mental Health

7 ways that Journaling can immediately improve your Mental Health

Posted on Posted onJanuary 5, 2021January 5, 2021By laurenephithite

Journaling is one of my most important tools for looking after my mental health. It helps me when I’m stressed, … Read More7 ways that Journaling can immediately improve your Mental Health

Tagsjournaling, mental health, mental health coach, mental health journaling, mental health mentor, self care, self care tips
Stress Less at Christmas – 12 tips for your mental health

Stress Less at Christmas – 12 tips for your mental health

Posted on Posted onDecember 4, 2020December 4, 2020By laurenephithite

Forget the 12 days of Christmas here’s the 12 Ways of Wellbeing to ensure you look after your mental health … Read MoreStress Less at Christmas – 12 tips for your mental health

Tagschristmas, mental health, mental health awareness, mental health mentor, mental health support, self care, self care in winter, self care tips, stress, stress awareness
Self care in winter – look after your mental health

Self care in winter – look after your mental health

Posted on Posted onNovember 20, 2020November 20, 2020By laurenephithite

The clocks have changed, it’s getting dark and the weather is turning cold. All of these things can contribute to … Read MoreSelf care in winter – look after your mental health

Tagsmental health, mental health in winter, mental health tips, self care, self care in winter, self care tips, winter
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