7 ways that Journaling can immediately improve your Mental Health Posted on Posted onJanuary 5, 2021September 16, 2021By laurenephithite Journaling is one of my most important tools for looking after my mental health. It helps me when I’m stressed, … Read More7 ways that Journaling can immediately improve your Mental Health
Stress Less at Christmas – 12 tips for your mental health Posted on Posted onDecember 4, 2020December 13, 2021By laurenephithite Forget the 12 days of Christmas here’s the 12 Ways of Wellbeing to ensure you look after your mental health … Read MoreStress Less at Christmas – 12 tips for your mental health
Self care in winter – look after your mental health Posted on Posted onNovember 20, 2020November 20, 2020By laurenephithite The clocks have changed, it’s getting dark and the weather is turning cold. All of these things can contribute to … Read MoreSelf care in winter – look after your mental health
