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Lauren Ephithite

Lauren Ephithite

Mental Health Mentor

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Tag: self care in winter

Stress Less at Christmas – 12 tips for your mental health

Stress Less at Christmas – 12 tips for your mental health

Posted on Posted onDecember 4, 2020December 4, 2020By laurenephithite

Forget the 12 days of Christmas here’s the 12 Ways of Wellbeing to ensure you look after your mental health … Read MoreStress Less at Christmas – 12 tips for your mental health

Tagschristmas, mental health, mental health awareness, mental health mentor, mental health support, self care, self care in winter, self care tips, stress, stress awareness
Self care in winter – look after your mental health

Self care in winter – look after your mental health

Posted on Posted onNovember 20, 2020November 20, 2020By laurenephithite

The clocks have changed, it’s getting dark and the weather is turning cold. All of these things can contribute to … Read MoreSelf care in winter – look after your mental health

Tagsmental health, mental health in winter, mental health tips, self care, self care in winter, self care tips, winter
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