Why hot weather isn’t always good for our mental health Posted on Posted onJune 14, 2021June 14, 2021By laurenephithite As I write this we’ve been experiencing some hot, hot weather! I always feel better when the sky is blue … Read MoreWhy hot weather isn’t always good for our mental health
7 ways that Journaling can immediately improve your Mental Health Posted on Posted onJanuary 5, 2021April 6, 2021By laurenephithite Journaling is one of my most important tools for looking after my mental health. It helps me when I’m stressed, … Read More7 ways that Journaling can immediately improve your Mental Health
Stress Less at Christmas – 12 tips for your mental health Posted on Posted onDecember 4, 2020December 4, 2020By laurenephithite Forget the 12 days of Christmas here’s the 12 Ways of Wellbeing to ensure you look after your mental health … Read MoreStress Less at Christmas – 12 tips for your mental health
Anxiety as lockdown eases Posted on Posted onJuly 17, 2020November 16, 2020By laurenephithite Here in the UK lockdown and the Covid-19 restrictions are easing and life is starting to return to normal. We … Read MoreAnxiety as lockdown eases
