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Lauren Ephithite

Lauren Ephithite

Mental Health Mentor

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Tag: mental health mentor

7 ways that Journaling can immediately improve your Mental Health

7 ways that Journaling can immediately improve your Mental Health

Posted on Posted onJanuary 5, 2021January 5, 2021By laurenephithite

Journaling is one of my most important tools for looking after my mental health. It helps me when I’m stressed, … Read More7 ways that Journaling can immediately improve your Mental Health

Tagsjournaling, mental health, mental health coach, mental health journaling, mental health mentor, self care, self care tips
Stress Less at Christmas – 12 tips for your mental health

Stress Less at Christmas – 12 tips for your mental health

Posted on Posted onDecember 4, 2020December 4, 2020By laurenephithite

Forget the 12 days of Christmas here’s the 12 Ways of Wellbeing to ensure you look after your mental health … Read MoreStress Less at Christmas – 12 tips for your mental health

Tagschristmas, mental health, mental health awareness, mental health mentor, mental health support, self care, self care in winter, self care tips, stress, stress awareness
Anxiety as lockdown eases

Anxiety as lockdown eases

Posted on Posted onJuly 17, 2020November 16, 2020By laurenephithite

Here in the UK lockdown and the Covid-19 restrictions are easing and life is starting to return to normal. We … Read MoreAnxiety as lockdown eases

Tagsanxiety, coronavirus, covid19, lockdown, mental health, mental health coach, mental health mentor
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