Mental Health journaling booklet


‘How Journaling can help your Mental Health’ booklet.

This booklet is full of ideas for how to journal and what to include. It includes lots of ideas of things to write about and track to help your mental health.

‘I find that journaling is a great tool to help me look after my mental health. This booklet will give you some ideas for how it can help you too.’


‘How journaling can help your mental health’ booklet.

If you’re stressed, have anxiety, depression or another mental health or mental illness condition and need some tips for self care then this booklet is for you. Or if you know someone who is struggling and needs help then this booklet could be a great mental health gift.

Here’s some reviews:

This is a lovely book, helping keep me on track to remember it’s okay to look after yourself. Delivered very quickly.

Book arrived swiftly with a beautiful note. The book looks very practical and I can see this being of great benefit to the person I’m gifting it.

More info:

  • This booklet was written and designed by Lauren Ephithite, Mental Health Mentor.
  • Booklet is A5 (148mm x 210mm) and professionally printed on 170gsm and 250gsm silk paper. 24 pages. Stapled.
  • Item is posted first class in a board backed ‘Please do not bend’ envelope.

I am not a medical professional. This booklet is based on what has helped me and shouldn’t replace medical advice.