UnMuddle your Mind

This is for you if:

  • You’re feeling wobbly, like something’s not right.
  • You’re looking for some clarity and guidance on the help and support that’s best for you.
  • You want to talk to someone with personal experience of struggling with their mental health.

What to expect:

  • A 30 minute 121 session with me, Lauren Ephithite Mental Health Mentor, on zoom.
  • We will talk about what’s going on in your life and anything that’s causing you stress.
  • I’ll offer some practical tips and advice that you can do now and also some next steps.

By the end of our session you will:

  • Feel listened to and supported.
  • Feel empowered to take control of your mental health.
  • Know what you need to do next to feel better.

If you’re ready to UnMuddle your Mind, book your session now: