Supercharge your Self Care power hour

Imagine how it would feel if:

  • You felt happier, healthier and had more time for you.
  • Looking after yourself was the first thing on your to do list instead of the last.
  • You felt more resilient and were able to cope better with the ups and downs of life.
  • Self care was a staple feature in your day.

This is for you if:

  • You want to know how self care can help you.
  • You want to take control of your mental health in simple, easy ways.
  • You’d like guidance on squeezing the right self care for you into your routine.
  • You’re ready to commit to looking after your mental and physical health.

What to expect from this power hour?

  • A 1 hour 121 session with me, Lauren Ephithite Mental Health Mentor, on zoom.
  • I’ll ask you about any aspects of your mental health and wellbeing that you’d like to work on.
  • We’ll discuss examples of different types of self care.
  • We’ll look at your schedule and life and I’ll show you how to squeeze more self care in.
  • You’ll leave the session ready to start taking care of yourself straight away.

By the end of our session you will:

  • Be clearer on how self care can help your mental health 
  • Have an idea of the self care activities you want to do and when
  • Have a range of self care techniques ready to have a positive impact on your mental health.
  • Be ready to start taking care of yourself straight away.

If you’re ready to get your self care sorted, book your session now. 

Or please book in a free 15 minute chat to discuss and ask me any questions.