Jump in to Journaling power hour

Imagine if: 

  • You had a cheap, easy way of looking after your mental health.
  • If something you did for just a few minutes a day could boost your self esteem and confidence.
  • Just putting pen to paper could increase your happiness.
  • You had a simple method for taking better care of your physical and mental health.

This is for you if:

  • You want to take control of your mental health in a simple, easy way.
  • You’re ready to commit to a simple practice of journaling a few minutes a day.
  • You know journaling can help your mental health but want to know how to do it.
  • You want to start journaling for the first time or need a refresher to get you refocused and practicing journaling.

What to expect from this power hour?

  • A 1 hour 121 session with me, Lauren Ephithite Mental Health Mentor, on zoom.
  • I’ll ask you about any aspects of your mental health and wellbeing that you’d like to work on.
  • I’ll show you examples of journaling
  • I’ll talk you through ways to track your mental health and ways journaling can help your mental health.
  • You’ll leave the session ready to start your journal straight away.

By the end of our session you will:

  • Be clearer on how journaling can help your mental health
  • Have an idea of what you want to include in your journal
  • Have a range of techniques to enable you to use journaling to have a positive impact on your mental health.
  • Feel confident and ready to start journaling straight away.

If you’re ready to jump into journaling, book your session now: 

Or please book in a free 15 minute chat to discuss and ask me any questions.