Journaling really helps me with my mental health. It is a great tool to help you feel happier, healthier and more in control of your mental health. I have a variety of ways that we can work together to enable you to use journaling to help your mental health.

Jump into Journaling

The Jump into Journaling Power Hour is for you if you know journaling is for you and you need a push to get you going.

You will get a 1 hour 121 appointment with Lauren Ephithite, Mental Health Mentor.

Together, we will get you started or focused on how journaling can help you with what you want to work on.

Online workshop

The next Introduction to Journaling for Mental Health online workshop is to be confirmed.


‘How Journaling can help your Mental Health’ printed booklet available to purchase here.

How Journaling can help your mental health booklet. Review: 'This is a lovely book, helping keep me on track to remember it's okay to look after yourself. Delivered very quickly!'