I offer a confidential, supportive service to empower women to take control of their mental health so that they feel happier and healthier.

Everyone has mental health, just like we all have physical health. Sometimes it’s good, sometimes we struggle with it a bit and sometimes it’s bad and really affecting our life. 

I offer a range of power hours and programmes to support you with self care and journaling, empowering you to take control of your mental health.

Benefits Of Working With Me

I have struggled with my mental health for over 15 years and now share my story, my experience and my knowledge to help you.

If you want to talk to someone who has personal experience of mental health problems (78% of people surveyed thought this was very important) please get in touch with me.

I offer a FREE 15 minute discovery call. This is an opportunity to discuss anything mental health related and see how we could work together.

I offer weekend and evening appointments and can usually offer an appointment at short notice.

I am not a medical professional. If you need urgent help please contact your doctor or call the Samaritans on 116 123.