Stress is our body’s automatic reaction to feeling under pressure. This blog will share with you some of the signs of stress to be aware of and some quick ways to reduce your feelings of stress. … Read More >Stress awareness: what are the 5 signs of stress?
From the 18th to 24th May 2020 it was Mental Health Awareness Week. This is the UK’s national week to raise awareness of mental health and mental health problems. Here are my thoughts on kindness and mental health. … Read More >Mental health and kindness
Have you started the New Year with a long list of resolutions? Or are you already sick of the New Year, New You pressure? … Read More >Resolutions or Refocus?
