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Why looking after your mental health is crucial to the success of your business

Posted on January 21, 2022January 21, 2022By laurenephithite

The most important part of your business is you. So maintaining good mental health is crucial to the success of your business. But when you’re busy looking after your business it can be hard to look after yourself. … Read More >Why looking after your mental health is crucial to the success of your business

Why hot weather isn’t always good for our mental health

Posted on June 14, 2021June 14, 2021By laurenephithite

As I write this we’ve been experiencing some hot, hot weather! I always feel better when the sky is blue … Read MoreWhy hot weather isn’t always good for our mental health

Easy ways to improve your mental health by connecting with nature

Posted on May 7, 2021May 7, 2021By laurenephithite

Spending time in nature is an effective way of looking after your mental health and wellbeing. Easy tips to squeeze more nature in to your life. … Read More >Easy ways to improve your mental health by connecting with nature

Stress awareness: what are the 5 signs of stress?

Posted on April 6, 2021April 6, 2021By laurenephithite

Stress is our body’s automatic reaction to feeling under pressure. This blog will share with you some of the signs of stress to be aware of and some quick ways to reduce your feelings of stress. … Read More >Stress awareness: what are the 5 signs of stress?

7 ways that Journaling can immediately improve your Mental Health

Posted on January 5, 2021September 16, 2021By laurenephithite

Journaling is one of my most important tools for looking after my mental health. It helps me when I’m stressed, … Read More7 ways that Journaling can immediately improve your Mental Health

Stress Less at Christmas – 12 tips for your mental health

Posted on December 4, 2020December 13, 2021By laurenephithite

Forget the 12 days of Christmas here’s the 12 Ways of Wellbeing to ensure you look after your mental health … Read MoreStress Less at Christmas – 12 tips for your mental health

Self care in winter – look after your mental health

Posted on November 20, 2020November 20, 2020By laurenephithite

The clocks have changed, it’s getting dark and the weather is turning cold. All of these things can contribute to … Read MoreSelf care in winter – look after your mental health

Anxiety as lockdown eases

Posted on July 17, 2020November 16, 2020By laurenephithite

Here in the UK lockdown and the Covid-19 restrictions are easing and life is starting to return to normal. We … Read MoreAnxiety as lockdown eases

Mental health and kindness

Posted on May 24, 2020November 16, 2020By laurenephithite

From the 18th to 24th May 2020 it was Mental Health Awareness Week. This is the UK’s national week to raise awareness of mental health and mental health problems. Here are my thoughts on kindness and mental health. … Read More >Mental health and kindness

Time to Talk

Posted on February 5, 2020November 16, 2020By laurenephithite

Time to Talk day encourages us all to be more open about mental health 0 whether we talk about it or listen to others. … Read More >Time to Talk