Blog

Blog

Stress awareness: what are the 5 signs of stress?

Stress is our body’s automatic reaction to feeling under pressure. This blog will share with you some of the signs of stress to be aware of and some quick ways to reduce your feelings of stress. … Read More >Stress awareness: what are the 5 signs of stress?

How redundancy affected me

This is my redundancy story. It’s quite personal and I share how being made redundant affected my mental and physical health. I share how this has affected my choice of career moving forwards. … Read More >How redundancy affected me