About me

Hi! I’m Lauren. I’m based in Norfolk, UK. I work with individuals, groups and businesses to help their mental health.

I am a Mental Health Mentor and I use my own experience of anxiety and depression to offer a confidential, supportive service to help people with their mental health.

I have struggled with anxiety and depression since I was a teenager. For years I kept it a secret. But no more. Pretending it wasn’t happening didn’t help. I now share my story to help others, challenge stigma and raise awareness. Improving wellbeing and mental health is now my passion. I use what I have learnt and experienced to offer practical tips and advice, helping you to build healthy habits and self care routines.

I won’t make you cry or remember your childhood. I will offer practical tips for self care and managing your mental health to leave you feeling better straight away.

  • I am a trained Mental Health First Aid Champion.
  • I hold an enhanced DBS certificate.
  • I hold public liability and professional indemnity insurance.
  • I also work with businesses as a Wellbeing Consultant.
Lauren Ephithite Wellbeing Advocate passionate about improving mental health and wellbeing.